Move through a few shoulder mobility and spinal rotation drills.
Upload date: 09/22/2020
Dynamic movements to open up the lateral chain of the body.
Equipment: Doorway, Wall, or Bag
Upload date: 09/22/2020
Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.
Upload date: 10/24/2020
This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.
Upload date: 01/19/2021
