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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Shoulder & Mid-Back Drills

Pre-Class Warmup • 5m 0s

Up Next in Pre-Class Warmup

  • Side Body Lengthening & Stretching

    Dynamic movements to open up the lateral chain of the body.
    Equipment: Doorway, Wall, or Bag

  • Pre-Class Warmup - Lower Body

    Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.

  • 5min Cardio Warm Up

    This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.