Move through a few shoulder mobility and spinal rotation drills.
Dynamic movements to open up the lateral chain of the body.
Equipment: Doorway, Wall, or Bag
Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.
This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.
