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  • Cardio Kickbox with Coach Mo

    1 video  |   Buy $10

    Air date: 4/14/2021

    Cardio kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessio...

  • Box on the Bag with Coach Justin

    1 video  |   Buy $10

    Air date: 4/14/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

  • Shadowbox + HIIT with Coach Tara

    1 video  |   Buy $10

    Air date: 4/14/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

  • HIIT with Coach Lany

    1 video  |   Buy $10

    Air date: 4/14/2021

    A full body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.

  • Shadowbox with Coach Justin

    1 video  |   Buy $10

    Air date: 4/13/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!

  • Encore Low Impact Pilates

    1 video  |   Buy $10

    Flow with Coach Alexis through this deep, slow burn allowing your muscles to properly engage through every movement.

  • HIIT + Weights with Coach Tara

    1 video  |   Buy $10

    Air date: 4/13/2021

    A combination of high-energy HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of medium dumbbells required.

  • Box on the Bag with Coach Beth

    1 video  |   Buy $10

    Air date: 4/13/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

  • Shadowbox + Sculpt with Coach Chelsea

    1 video  |   Buy $10

    Air date: 4/13/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.

  • Cardio Kickbox with Coach Mo

    1 video  |   Buy $10

    Air date: 4/12/2021

    Cardio kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessio...

  • Box on the Bag with Coach Justin

    1 video  |   Buy $10

    Air date: 4/12/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

  • Cardio Sculpt with Coach Tara

    1 video  |   Buy $10

    Air date: 4/12/2021

    45-minute total body strength, toning and cardio class with optional ankle and hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running.

  • Shadowbox with Coach Lany

    1 video  |   Buy $10

    Air date: 4/12/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!