Cardio Box on the Bag with Coach Beth

Cardio Box on the Bag with Coach Beth

Air Date: 2/27/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

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Cardio Box on the Bag with Coach Beth

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  • Cardio Box on the Bag with Coach Beth

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Beth on Instagram: @begoldy

    BUD(DY) R...