Cardio Shadowbox with Coach Lany

Cardio Shadowbox with Coach Lany

Air date: 1/12/2021

Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!

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Cardio Shadowbox with Coach Lany

1 Video

  • Cardio Shadowbox with Coach Lany - Part 2

    Aired 1/12/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HI...