Low Impact Box on the Bag with Coach Lany

Low Impact Box on the Bag with Coach Lany

Air date: 2/25/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, low impact and bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. Our studio signature class without the jumping made for your living room!

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Low Impact Box on the Bag with Coach Lany

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  • Low Impact Box on the Bag with Coach Lany

    Aired 2/24/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, low impact and bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. Our studio signature...