Shadowbox + HIIT with Coach Lany

Shadowbox + HIIT with Coach Lany

Air date: 4/9/2021

Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

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Shadowbox + HIIT with Coach Lany

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  • Shadowbox + HIIT with Coach Lany

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Connect with Lany on Instagram: @trainedbylany

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