Shadowbox + HIIT with Coach Tara

Shadowbox + HIIT with Coach Tara

Air date: 1/13/2021

Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

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Shadowbox + HIIT with Coach Tara

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  • Shadowbox + HIIT with Coach Tara

    Aired 1/13/2021

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    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on ...