Shadowbox + Weights with Coach Rico

Shadowbox + Weights with Coach Rico

Air Date: 2/28/2021

A combination of high-energy boxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

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Shadowbox + Weights with Coach Rico

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  • Shadowbox + Weights with Coach Rico

    A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Rico on Instagram: @rico_gainzz

    BUD(DY) Referral Form: https:/...