GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

LIVE CLASSES

Share
  • Low Impact Shadowbox with Coach Beth

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. Our studio signature class w...

  • Cardio Sculpt with Coach Tara

    45-minute total body strength, toning and cardio class with optional ankle & hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running.

    Connect with Tara on Instagram: @taramobasseri

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQ...

  • Cardio Box on the Bag with Coach Justin

    45-minute high energy, music driven boxing, HIIT & bodyweight strength training class.

    Full: Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio si...

  • Cardio Kickboxing with Coach Mo

    Cardio kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

  • HIIT with Coach Lany

    A full body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.

    Connect with Lany on Instagram: @trainedbylany

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsU...