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Recently Live Classes

Recently Live Classes

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Recently Live Classes
  • Cardio Box on the Bag with Coach Beth

    Aired 2/27/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Beth on Instagram: @be...

  • Cardio Shadowbox with Coach Justin

    Aired 2/27/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!

    Connect with Justin on...

  • Shadowbox + Sculpt with Coach Mo

    Aired 2/27/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.

    Connect with Mo on Instagram: @mo.bodyfit

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYU...

  • ENCORE Low Impact Box on the Bag with Coach Kyle

    Originally aired 2/14/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. ...

  • Shadowbox + HIIT with Coach Beth

    Aired: 2/28/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Connect with Beth on Instagram: @begoldy...

  • Shadowbox + Weights with Coach Rico

    Aired 2/14/2021

    A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Rico on Instagram: @rico_gainzz

    BUD(DY) Referral Form: http...