Aired 11/23/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. Our studio...
Aired 11/23/2020
45-minute total body strength, toning and cardio class with optional ankle & hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running.
Connect with Alexis on Instagram: @lexfish
BUD(DY) Referral Form: https://docs.google.com/fo...
Aired 11/23/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Justin on Instagram: ...
Aired 11/23/2020
Cardio kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions ...
Aired 11/23/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!
Connect with Beth on ...
Originally aired 11/9/2020
A full body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.
Connect with Lany on Instagram: @trainedbylany
BUD(DY) Referral Form: https://docs.google.com/forms...
Aired 11/24/2020
Start with 30 minutes of HIIT and bodyweight strength. Finish with 15 minutes of dynamic yoga.
Connect with Chelsea on Instagram: @chelsea.ann.file
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jnOR8s0pqANvQBA/viewform
Joi...
Aired 11/24/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!
Connect with Lany o...
Originally aired 11/17/2020
A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Connect with Kyle on Instagram: @kyleshneider
BUD(DY) Re...
Aired 11/24/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Rico on Instagram: @...
Aired 11/24/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. Our studio...
