Recently Live Classes

Recently Live Classes

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Recently Live Classes
  • Box on the Bag with Coach Beth

    Aired 5/8/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Beth on Instagram: @beg...

  • Shadowbox with Coach Justin

    Aired 5/8/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!

    Connect with Justin on ...

  • Shadowbox + Sculpt with Coach Mo

    Aired 5/8/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.

    Connect with Mo on Instagram: @mo.bodyfit

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0...

  • Shadowbox + HIIT with Coach Beth

    Aired 5/9/2021

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!

    Connect with Beth on Instagram: @begoldy

    ...

  • Encore Shadowbox + Weights with Coach Rico

    Originally aired 1/24/2021

    A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Rico on Instagram: @rico_gainzz

    BUD...

  • Encore Shadowbox with Coach Lany

    Originally aired 4/26/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!

    Connect wit...

  • Encore Cardio Sculpt with Coach Tara

    Originally aired 4/19/2021

    45-minute total body strength, toning and cardio class with optional ankle and hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running.

    Connect with Tara on Instagram: @taramobasseri

    BUD(DY) Referral Form: https://do...

  • Box on the Bag with Coach Justin

    Aired 5/10/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Jusitn on Instagram: @...

  • Cardio Kickbox with Coach Mo

    Aired 5/10/2021

    Cardio kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions t...