45-minute total body strength, toning and cardio class with optional ankle and hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running.
Connect with Tara on Instagram: @taramobasseri
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAI...
Aired 2/13/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Beth on Instagram: @be...
Flow with Coach Alexis through this deep, slow burn allowing your muscles to properly engage through every movement.
Connect with Alexis on Instagram: @lexfish
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jnOR8s0pqANvQBA/viewform
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Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!
Connect with Justin on Instagram: @just...
A full body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.
Connect with Lany on Instagram: @trainedbylany
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUx...
Originally Aired 2/18/2021
45-minute total body strength and toning class, ankle & hand weights optional. No jumping or running involved. Super low-impact on your joints and won’t bother your neighbors downstairs!
Connect with Tara on Instagram: @taramobasseri
BUD(DY) Referral Form: https://d...
