Aired 2/27/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Beth on Instagram: @be...
Aired 2/27/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!
Connect with Justin on...
Aired 2/27/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.
Connect with Mo on Instagram: @mo.bodyfit
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYU...
Originally aired 2/14/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. ...
Aired: 2/28/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Connect with Beth on Instagram: @begoldy...
Aired 2/14/2021
A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Connect with Rico on Instagram: @rico_gainzz
BUD(DY) Referral Form: http...
