Rico

Rico

Hometown: Los Angeles, CA
Favorite Boxer: Gervontae(tank) Davis
Dinner With One Person: Randall Pitch
Favorite Punch : Lead Uppercut
Walk out song: Lil Dirk 3headed Goat

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Rico
  • Get to Know Coach Rico

  • 10min Abs/Core

    Join Coach Rico for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 07/30/2020

  • 10min Arms w/ Dumbbells

    Take a trip to Gainzville with Coach Rico in this 10 minute arm workout. You will be sure to feel the burn with this one. Take it alone, as a part of your strength training, or paired with a cardio class.

    Equipment: Dumbbells

    Upload date: 08/19/2020

  • 30min Shadowbox

    Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.

    Combo 1: 1232 SLIP SLIP ROLL 123211
    Combo 2: 123256 RO...

  • 10min Arms w/ Dumbbells

    This 10 minute arm series will hit every bit of that upper body. Join Coach Rico for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.

    Equipment: Dumbbells

    Upload date: 09/23/2020

  • 15min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

  • 30min Kickboxing

    Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • 30min Cardio Kickboxing

    Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • 15min Kickboxing

    Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • How To - Kickboxing: Front Kicks

    Learn the proper form and mechanics of front kicks.

  • 30min Shadowbox + Weights

    This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.

    Equipment: dumbbells

    Upload date: 12/30/2020

  • 30min Lower Body Strength

    This 30 minute lower body strength class is great for beginners or those who want to return to fundamentals. Start with a bodyweight warmup followed by lower body weights sequences and an abs series.

    Equipment: light to medium dumbbells

    Upload date: 02/03/2021

  • 10min Total Body Strength

    Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.

    Equipment: light to medium dumbbells

    Upload date: ...

  • 20min Total Body Strength

    Join Coach Rico for this total body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021

  • 20min Upper Body Strength

    Get your pump on with Coach Rico in this upper body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!

    Equipment: medium to heavy dumbbells

    Upload date: 02/24/2021

  • 30min Upper Body Strength

    Join Coach Rico for this 30 minute upper body strength class. Rico uses low weight, high reps to really get that burn. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: light to medium dumbbells

    Upl...

  • 30min HIIT + Weights

    This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium and heavy dumbbells

    Upload dates: 03/24/2021

  • 30min Kickboxing

    Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • 10min Abs/Core

    Join Coach Rico for this extended core round to either add to your workout or fit into your busy day.

    Upload date: 06/02/2021

  • 30min Shadowbox + Weights

    This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.

    Equipment: dumbbells

    Upload date: 7/14/2021

  • Mini-Series: Box On The Bag with Coach Rico Davis

    Join Coach Rico Davis for 45 minutes of Boxing!