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Rico

Rico

Hometown: Los Angeles, CA
Favorite Boxer: Gervontae(tank) Davis
Dinner With One Person: Randall Pitch
Favorite Punch : Lead Uppercut
Walk out song: Lil Dirk 3headed Goat

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Rico
  • Shadowbox Signature - 7/17/2020

    Combo: 1632 STEP 23 323 11
    Breakdown: 60% boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Abs/Core - 7/30/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Bag Signature - 8/19/2020

    Combo: 1232 SLIP SLIP ROLL 632
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Arms - 8/19/2020

    Breakdown: Strength, Tone, Sculpt
    Equipment: Dumbbells

  • Shadowbox Signature - 9/16/2020

    Breakdown: 70% boxing, 30% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Arms - 9/23/2020

    Strength, Tone, Sculpt
    Equipment: Dumbbells

  • Shadowbox Signature Class with Coach Rico

    Aired 9/24/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Rico on Instagram: @rico_gainzz

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