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Join Coach Rico for this extended core round to either add to your workout or fit into your busy day.
Upload date: 06/02/2021
This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.
Upload date: 7/14/2021
Ready, Set, Sweat with Coach Rico in this 45 minute boxing class! Have fun and get your workout in for the day with the Combo 1-2-3-2 SLIP 2 ROLL 1-2-3-2.