Add a pair of weights to this shadowboxing class for an extra burn. Coach Rico will walk you through three advanced combos for a mind and body workout. Equipment: dumbbells
Combo 1: 1232 Roll Roll 112
Combo 2: 1232 56563
Combo 3: 1256 Roll Roll 56563
Upload date: 2/10/2021
Get your pump on with Coach Rico in this upper body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout! Equipment: medium to heavy dumbbells
Upload date: 2/24/2021
Aired 2/26/2021
A combination of high-energy boxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Connect with Rico on Instagram: @rico_gainzz
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