Join Coach Rico for this 30 minute upper body strength class. Rico uses low weight, high reps to really get that burn. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes. Equipment: light to medium dumbbells
A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.