Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Upper Body Strength

Rico • 20m

Up Next in Rico

  • 30min Upper Body Strength

    Join Coach Rico for this 30 minute upper body strength class. Rico uses low weight, high reps to really get that burn. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes. Equipment: light to medium dumbbells

    Uploa...

  • 30min HIIT + Weights

    This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium and heavy dumbbells

    Upload dates: 03/24/2021

  • Encore Shadowbox + Weights with Coach...

    Originally aired 1/17/2021

    A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Rico on Instagram: @rico_gainzz

    BU...