This 30 minute lower body strength class is great for beginners or those who want to return to fundamentals. Start with a bodyweight warmup followed by lower body weights sequences and an abs series. Equipment: light to medium dumbbells
Upload date: 2/3/2021
Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished. Equipment: light to medium dumbbells
Upload date: 2/...
Join Coach Rico for this total body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout! Equipment: medium to heavy dumbbells
Upload date: 2/3/2021
Add a pair of weights to this shadowboxing class for an extra burn. Coach Rico will walk you through three advanced combos for a mind and body workout. Equipment: dumbbells
Combo 1: 1232 Roll Roll 112
Combo 2: 1232 56563
Combo 3: 1256 Roll Roll 56563
Upload date: 2/10/2021
