This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.
Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.