Learn the proper form and mechanics of front kicks.
This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat. Equipment: dumbbells
Upload date: 12/30/2020
This 30 minute lower body strength class is great for beginners or those who want to return to fundamentals. Start with a bodyweight warmup followed by lower body weights sequences and an abs series. Equipment: light to medium dumbbells
Upload date: 2/3/2021
Join Coach Rico for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished. Equipment: light to medium dumbbells
Upload date: 2/...
