Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the music. Kickboxing on the bag is definitely for you.
Upload date: 10/28/2020
Learn the proper form and mechanics of front kicks.
This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.
Equipment: dumbbells
Upload date: 12/30/2020
This 30 minute lower body strength class is great for beginners or those who want to return to fundamentals. Start with a bodyweight warmup followed by lower body weights sequences and an abs series.
Equipment: light to medium dumbbells
Upload date: 02/03/2021
