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Shadowbox

Shadowbox

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Shadowbox
  • Shadowbox Signature - 4/14/2020

    Combo: 1632563
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 4/14/2020

    Combo: 123256 ROLL ROLL 32 STEP
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 4/15/2020

    Combo: 12 SLIP 2325
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 5/13/2020

    Combo: 1652 SLIP 23
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 5/14/2020

    Combo: 123 SLIP 5 SLIP 32 ROLL 232
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 5/27/2020

    Combo: 125634
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 6/9/2020

    Combo: 123 SLIP 325
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 6/23/2020

    Combo: 123654
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 7/1/2020

    Combo: 12325632
    Breakdown: 60% Boxing, 40% HIIT
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 7/16/2020

    Combo: 125 STEP 23
    Breakdown: 60% boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 7/17/2020

    Combo: 1632 STEP 23 323 11
    Breakdown: 60% boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 9/9/2020

    Combo: 6563632
    Breakdown: 100% Boxing, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 9/16/2020

    Breakdown: 70% boxing, 30% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Low Impact Shadowbox - 9/30/2020

    Equipment: None

    Description: 15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Round 1: 1232
    Round 2: 1232 SLIP ROLL 563
    Round 3: Burn out speed

  • Low Impact Shadowbox - 9/30/2020

    Description: 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.

    Round 1: Warm Up
    Round 2: Basic shadowboxing
    Round 3: Combo build 1256
    Round 4: 1256 ROLL 6
    Round 5: 1256 ROLL 656
    ...

  • Cardio Shadowbox - 9/30/2020

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.

    Round 1: 12
    Round 2: 1236
    Round 3: 1236 SLIP 2 ROLL
    Round 4: HIIT burnout

  • Cardio Shadowbox - 10/7/2020

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
    Round 4: 65 SLIP 32 ROLL 632...

  • Low Impact Shadowbox - 10/21/2020

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Optional Equipment: Light hand weights

    Class Details:
    1. Warmp
    2. 12
    3. 123
    4. 1232
    5. 12325 ROLL BACK
    6. P...

  • Low Impact Shadowbox - 10/28/2020

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

  • Shadowbox + Weights with Coach Rico

    Aired 11/22/2020

    A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Rico on Instagram: @rico_gainz

    BUD(DY) Referr...

  • Shadowbox + HIIT with Coach Beth

    Aired 11/22/2020

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Connect with Beth on Instagram: @begoldy...

  • Low Impact Shadowbox with Coach Kyle

    Aired 11/23/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. Our studio...

  • Cardio Shadowbox with Coach Beth

    Aired 11/23/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!

    Connect with Beth on ...