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Shadowbox

Shadowbox

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Shadowbox
  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 1632563
    Optional Equipment: Hand Weights

    Upload date: 4/14/2020

  • 30min Cardio Shadowbox

    Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 123256 ROLL ROLL 32 STEP
    Optional Equipment: Hand Weights

    Uploa...

  • 30min Low Impact Shadowbox

    Join Coach Lany for a 30 minute low impact shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.

    Combo: 12 SLIP 2325
    Optiona...

  • 30min Cardio Shadowbox

    Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 1652 SLIP 23
    Optional Equipment: Hand Weights

    Upload date: 5/13/2020

  • 30min Low Impact Shadowbox

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 125634
    Optional Equipment: Hand Weights

    Upload date: 5/27/2020

  • 30min Low Impact Shadowbox

    Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.

    Combo: 123 SLIP 325
    Optional Equipment: Hand Weights

    Upload date: 6/9/2020

  • 30min Low Impact Shadowbox

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 123654
    Optional Equipment: Hand Weights

    Upload date: 6/23/2020

  • 30min Cardio Shadowbox

    Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 12325632
    Optional Equipment: Hand Weights

    Upload date: 7/1/2020

  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs roun...

  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional Equipment: Hand We...

  • 30min Low Impact Shadowbox

    Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.

    Optional Equipment: Hand Weights

    Upload date: 9/16...

  • 15min Low Impact Shadowbox

    15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Combo: 1232 SLIP ROLL 563
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020

  • 30min Low Impact Shadowbox

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020

  • 15min Cardio Shadowbox

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.

    Combo: 1236 SLIP 2 ROLL
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020

  • 20min Cardio Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
    Round 4: 65 SLIP 32 ROLL 632...

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Optional Equipment: Light hand weights

    Class Details:
    1. Warmp
    2. 12
    3. 123
    4. 1232
    5. 12325 ROLL BACK
    6. P...

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Upload date: 10/28/2020

  • 30min Shadowbox + Weights

    This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat. Equipment: dumbbells

    Upload date: 12/30/2020

  • 15min Cardio Shadowbox

    Whether you're crunched for time or want to add on to your workout, this 15 minute, beginner friendly, cardio shadowbox class will definitely get your heart rate up and body moving. Coach Lany builds up the combo 12 SLIP 632 and guides you through bodyweight conditioning exercises for the ultimat...

  • 30min Cardio Shadowbox

    Join Coach beth for a 30 minutes of cardio shadowboxing and HIIT conditioning. The ultimate workout to feel the burn and LET EVERYTHING GO!

    Combo: 252 Roll Roll 56563

  • Shadowbox + HIIT with Coach Lany

    Aired 1/15/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move o...

  • Cardio Shadowbox with Coach Tara

    Aired 1/15/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, ...

  • Shadowbox + Sculpt with Coach Mo

    Aired 1/16/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move o...

  • Encore Shadowbox + HIIT with Coach Beth

    Originally aired 1/10/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combina...