Combo: 1632563
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 123256 ROLL ROLL 32 STEP
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 12 SLIP 2325
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 1652 SLIP 23
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 123 SLIP 5 SLIP 32 ROLL 232
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 125634
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 123 SLIP 325
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 123654
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 12325632
Breakdown: 60% Boxing, 40% HIIT
Optional Equipment: Hand Weights
Combo: 125 STEP 23
Breakdown: 60% boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 1632 STEP 23 323 11
Breakdown: 60% boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 6563632
Breakdown: 100% Boxing, Abs Round
Optional Equipment: Hand Weights
Breakdown: 70% boxing, 30% HIIT, Abs Round
Optional Equipment: Hand Weights
Equipment: None
Description: 15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Round 1: 1232
Round 2: 1232 SLIP ROLL 563
Round 3: Burn out speed
Description: 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.
Round 1: Warm Up
Round 2: Basic shadowboxing
Round 3: Combo build 1256
Round 4: 1256 ROLL 6
Round 5: 1256 ROLL 656
...
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.
Round 1: 12
Round 2: 1236
Round 3: 1236 SLIP 2 ROLL
Round 4: HIIT burnout
Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.
Round 1: Cardio warm up
Round 2: 65 SLIP 32
Round 3: 65 SLIP 32 ROLL 6
Round 4: 65 SLIP 32 ROLL 632...
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Optional Equipment: Light hand weights
Class Details:
1. Warmp
2. 12
3. 123
4. 1232
5. 12325 ROLL BACK
6. P...
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Aired 11/22/2020
A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Connect with Rico on Instagram: @rico_gainz
BUD(DY) Referr...
Aired 11/22/2020
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Connect with Beth on Instagram: @begoldy...
Aired 11/23/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. Our studio...
Aired 11/23/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!
Connect with Beth on ...
