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Shadowbox Signature

Shadowbox Signature

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Shadowbox Signature
  • Shadowbox Signature - 4/14/2020
    30:38
    Shadowbox Signature - 4/14/2020

    Shadowbox Signature - 4/14/2020

    Combo: 1632563
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 4/14/2020
    29:50
    Shadowbox Signature - 4/14/2020

    Shadowbox Signature - 4/14/2020

    Combo: 123256 ROLL ROLL 32 STEP
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 4/15/2020
    29:59
    Shadowbox Signature - 4/15/2020

    Shadowbox Signature - 4/15/2020

    Combo: 12 SLIP 2325
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 5/13/2020
    30:22
    Shadowbox Signature - 5/13/2020

    Shadowbox Signature - 5/13/2020

    Combo: 1652 SLIP 23
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 5/14/2020
    44:34
    Shadowbox Signature - 5/14/2020

    Shadowbox Signature - 5/14/2020

    Combo: 123 SLIP 5 SLIP 32 ROLL 232
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 5/27/2020
    30:07
    Shadowbox Signature - 5/27/2020

    Shadowbox Signature - 5/27/2020

    Combo: 125634
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 6/9/2020
    30:03
    Shadowbox Signature - 6/9/2020

    Shadowbox Signature - 6/9/2020

    Combo: 123 SLIP 325
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 6/23/2020
    31:11
    Shadowbox Signature - 6/23/2020

    Shadowbox Signature - 6/23/2020

    Combo: 123654
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 7/1/2020
    28:28
    Shadowbox Signature - 7/1/2020

    Shadowbox Signature - 7/1/2020

    Combo: 12325632
    Breakdown: 60% Boxing, 40% HIIT
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 7/16/2020
    32:17
    Shadowbox Signature - 7/16/2020

    Shadowbox Signature - 7/16/2020

    Combo: 125 STEP 23
    Breakdown: 60% boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 7/17/2020
    26:31
    Shadowbox Signature - 7/17/2020

    Shadowbox Signature - 7/17/2020

    Combo: 1632 STEP 23 323 11
    Breakdown: 60% boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 9/9/2020
    29:26
    Shadowbox Signature - 9/9/2020

    Shadowbox Signature - 9/9/2020

    Combo: 6563632
    Breakdown: 100% Boxing, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 9/16/2020
    26:43
    Shadowbox Signature - 9/16/2020

    Shadowbox Signature - 9/16/2020

    Breakdown: 70% boxing, 30% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature Class with Coach Mo
    45:00
    Shadowbox Signature Class with Coach Mo

    Shadowbox Signature Class with Coach Mo

    Aired 9/27/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Mo on Instagram: @mo.bodyfit

    BUD...

  • Shadowbox Signature Class with Coach Kyle
    52:32
    Shadowbox Signature Class with Coach Kyle

    Shadowbox Signature Class with Coach Kyle

    Aired 9/28/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Kyle on Instagram: @kyleshneider
    ...

  • Shadowbox Signature Class with Coach Beth
    46:40
    Shadowbox Signature Class with Coach Beth

    Shadowbox Signature Class with Coach Beth

    Aired 9/28/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Beth on Instagram: @begoldy

    Sign...

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