Whether you're crunched for time or want to add on to your workout, this 15 minute, beginner friendly, cardio shadowbox class will definitely get your heart rate up and body moving. Coach Lany builds up the combo 12 SLIP 632 and guides you through bodyweight conditioning exercises for the ultimate 15 minute sweat.
Comb: 12 SLIP 632
Optional Equipment: Hand Weights
Upload date: 12/30/2020
Join Coach beth for a 30 minutes of cardio shadowboxing and HIIT conditioning. The ultimate workout to feel the burn and LET EVERYTHING GO!
Combo: 252 Roll Roll 56563
Aired 1/25/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, lo...
Aired 1/26/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on ...
