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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Cardio Shadowbox

Shadowbox • 15m

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  • 30min Shadowbox

    Join Coach Beth for a 30 minutes of cardio shadowboxing and HIIT conditioning. The ultimate workout to feel the burn and LET EVERYTHING GO!

    Combo: 252 ROLL ROLL 56563
    Optional equipment: hand weights

    Upload date: 01/07/2021

  • 20min Low Impact Shadowbox

    This is an intermediate low impact shadowbox class. Start with a low impact warmup that will get your heart pumping while easy on the joints. knee hugs to rotation, squat to lateral lunge, inchworms to push up then to squats, and high plank shoulder taps. Then, spend three rounds building out the...

  • 30min Shadowbox + Weights

    Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.

    Combo: 1656 ROLL ROLL 5632 SLIP 2
    Optional equipment: hand weights

    Upload date: 2/17/2021