Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.
Combo: 161232 SLIP SLIP 63 SLIP ROLL
Optional equipment: hand weights
Upload date: 04/07/2021
Aired 4/11/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Connect with Beth on Instagram: @begoldy ...
Originally aired 1/17/2021
A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Connect with Rico on Instagram: @rico_gainzz
BU...
Originally aired 3/23/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!
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