Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.
Combo: 161232 SLIP SLIP 63 SLIP ROLL
Optional equipment: hand weights
Upload date: 04/07/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Combo: 1 SLIP 3236 ROLL 632
Upload date: 04/14/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting. This class's combo of cardio and strength makes for the perfect 30min workout.
Combo: 12563 SLIP SLIP 456
Optional equipment: ankle weights
Upload da...
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs. This mash-up class is the ultimate cardio burn!
Upload date: 04/21/2021
