This is an intermediate low impact shadowbox class. Start with a low impact warmup that will get your heart pumping while easy on the joints. knee hugs to rotation, squat to lateral lunge, inchworms to push up then to squats, and high plank shoulder taps. Then, spend three rounds building out the combo. Finish with a freestyle and conditioning round. This class will get you sweaty and challenge your technique while being conscientious of your time and joints.
Combo: 12 SLIP SLIP 32 ROLL 23256
Add a pair of weights to this shadowboxing class for an extra burn. Coach Rico will walk you through three advanced combos for a mind and body workout. Equipment: dumbbells
Combo 1: 1232 Roll Roll 112
Combo 2: 1232 56563
Combo 3: 1256 Roll Roll 56563
Upload date: 2/10/2021
Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.
Combo: 1656 ROLL ROLL 5632 SLIP 2
Upload date: 2/17/2021
Aired 2/25/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.
Connect with Chelsea on Instagram: @chelsea.ann.file
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