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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

20min Low Impact Shadowbox

Shadowbox • 20m

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  • 30min Shadowbox + Weights

    Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.

    Combo: 1656 ROLL ROLL 5632 SLIP 2
    Optional equipment: hand weights

    Upload date: 2/17/2021

  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features several combos so you'll be exercising your body and mind. Paired with conditioning and an ab round, this class makes for an overall killer workout.

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  • 20min Low Impact Shadowbox

    Start with a low impact warmup that will get your heart pumping while easy on the joints. Then, Master Coach Justin will take you through cadence and offense to defense drills. Finally, build up a combo in traditional BU style. This class will get you sweaty and challenge your technique while bei...