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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Low Impact Shadowbox

Shadowbox • 21m

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  • 20min Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.

    Combo: 161232 SLIP SLIP 63 SLIP ROLL
    Optional equipment: hand weights

    Upload date: 04/07/2021

  • 30min Shadowbox + HIIT

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Combo: 1 SLIP 3236 ROLL 632

    Upload date: 04/14/2021

  • 30min Shadowbox + Sculpt

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting. This class's combo of cardio and strength makes for the perfect 30min workout.

    Combo: 12563 SLIP SLIP 456
    Optional equipment: ankle weights

    Upload da...

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