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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Low Impact Shadowbox

Shadowbox • 21m

Up Next in Shadowbox

  • 20min Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.

    Combo: 161232 SLIP SLIP 63 SLIP ROLL
    Optional equipment: hand weights

    Upload date: 04/07/2021

  • Shadowbox + HIIT with Coach Beth

    Aired 4/11/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Connect with Beth on Instagram: @begoldy ...

  • Encore Shadowbox + Weights with Coach...

    Originally aired 1/17/2021

    A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Rico on Instagram: @rico_gainzz

    BU...

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