Add a pair of weights to this shadowboxing class for an extra burn. Coach Rico will walk you through three advanced combos for a mind and body workout. Equipment: dumbbells
Combo 1: 1232 Roll Roll 112
Combo 2: 1232 56563
Combo 3: 1256 Roll Roll 56563
Upload date: 2/10/2021
Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.
Combo: 1656 ROLL ROLL 5632 SLIP 2
Upload date: 2/17/2021
Aired 2/24/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!
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Aired 2/24/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Connect with Tara on Instagram: @taramobas...
