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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Low Impact Shadowbox

Shadowbox • 31m

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  • 20min Low Impact Shadowbox

    Start with a low impact warmup that will get your heart pumping while easy on the joints. Then, Master Coach Justin will take you through cadence and offense to defense drills. Finally, build up a combo in traditional BU style. This class will get you sweaty and challenge your technique while bei...

  • 20min Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.

    Combo: 161232 SLIP SLIP 63 SLIP ROLL
    Optional equipment: hand weights

    Upload date: 04/07/2021

  • 30min Shadowbox + HIIT

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Combo: 1 SLIP 3236 ROLL 632

    Upload date: 04/14/2021