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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

45min Shadowbox + HIIT

Shadowbox • 44m

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  • 30min Shadowbox + Weights

    This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.

    Equipment: dumbbells

    Upload date: 7/14/2021

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