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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Shadowbox

Shadowbox • 17m

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  • 20min Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Combo: 65 SLIP 32 ROLL 632
    Optional equipment: hand weights

    Upload date: 10/07/2020

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Combo: 12325 ROLL BACK
    Optional equipment: hand weights

    Upload date: 10/21/2020

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Combo: 1 SLIP 32563
    Optional equipment: hand weights

    Upload date: 10/28/2020

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