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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Cardio Shadowbox

Shadowbox • 17m

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  • 20min Cardio Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
    Round 4: 65 SLIP 32 ROLL 632...

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Optional Equipment: Light hand weights

    Class Details:
    1. Warmp
    2. 12
    3. 123
    4. 1232
    5. 12325 ROLL BACK
    6. P...

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Upload date: 10/28/2020

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