Join Coach Beth for a 30 minutes of cardio shadowboxing and HIIT conditioning. The ultimate workout to feel the burn and LET EVERYTHING GO!
Combo: 252 ROLL ROLL 56563
Optional equipment: hand weights
Upload date: 01/07/2021
This is an intermediate low impact shadowbox class. Start with a low impact warmup that will get your heart pumping while easy on the joints. knee hugs to rotation, squat to lateral lunge, inchworms to push up then to squats, and high plank shoulder taps. Then, spend three rounds building out the...
Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.
Combo: 1656 ROLL ROLL 5632 SLIP 2
Optional equipment: hand weights
Upload date: 2/17/2021
Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features several combos so you'll be exercising your body and mind. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Optional equipment:...
