Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.
Combo: 1632563
Optional equipment: hand weights
Upload date: 04/14/2020
Join Master Coach Justin for a 30 minute shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
Combo: 123256 ROLL ROLL 32 STEP
Optional equipment: hand weights
Upload date:...
Join Coach Lany for a 30 minute shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.
Combo: 12 SLIP 2325
Optional equipment...
Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
Combo: 1652 SLIP 23
Optional equipment: hand weights
Upload date: 05/13/2020
