Equipment: None
Description: 15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Round 1: 1232
Round 2: 1232 SLIP ROLL 563
Round 3: Burn out speed
Description: 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.
Round 1: Warm Up
Round 2: Basic shadowboxing
Round 3: Combo build 1256
Round 4: 1256 ROLL 6
Round 5: 1256 ROLL 656
...
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.
Round 1: 12
Round 2: 1236
Round 3: 1236 SLIP 2 ROLL
Round 4: HIIT burnout
Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.
Round 1: Cardio warm up
Round 2: 65 SLIP 32
Round 3: 65 SLIP 32 ROLL 6
Round 4: 65 SLIP 32 ROLL 632...
