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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Low Impact Shadowbox

Shadowbox • 15m

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  • 30min Low Impact Shadowbox

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional equipment: hand weights

    Upload date: 09/30/2020

  • 15min Shadowbox

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.

    Combo: 1236 SLIP 2 ROLL
    Optional equipment: hand weights

    Upload date: 09/30/2020

  • 20min Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Combo: 65 SLIP 32 ROLL 632
    Optional equipment: hand weights

    Upload date: 10/07/2020

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