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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Low Impact Shadowbox - 9/30/2020

Shadowbox Signature • 15m

Up Next in Shadowbox Signature

  • Low Impact Shadowbox - 9/30/2020

    Description: 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.

    Round 1: Warm Up
    Round 2: Basic shadowboxing
    Round 3: Combo build 1256
    Round 4: 1256 ROLL 6
    Round 5: 1256 ROLL 656
    ...

  • Cardio Shadowbox - 9/30/2020

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.

    Round 1: 12
    Round 2: 1236
    Round 3: 1236 SLIP 2 ROLL
    Round 4: HIIT burnout

  • Cardio Shadowbox - 10/7/2020

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
    Round 4: 65 SLIP 32 ROLL 632...