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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Low Impact Shadowbox - 9/30/2020

Shadowbox Signature • 31m

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  • Cardio Shadowbox - 9/30/2020

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.

    Round 1: 12
    Round 2: 1236
    Round 3: 1236 SLIP 2 ROLL
    Round 4: HIIT burnout

  • Cardio Shadowbox - 10/7/2020

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
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  • Low Impact Shadowbox - 10/21/2020

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Optional Equipment: Light hand weights

    Class Details:
    1. Warmp
    2. 12
    3. 123
    4. 1232
    5. 12325 ROLL BACK
    6. P...