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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox

Shadowbox • 29m

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  • 30min Shadowbox

    Join Coach Lany for a 30 minute shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.

    Combo: 12 SLIP 2325
    Optional equipment...

  • 30min Shadowbox

    Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 1652 SLIP 23
    Optional equipment: hand weights

    Upload date: 05/13/2020

  • 30min Shadowbox

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 125634
    Optional equipment: hand weights

    Upload date: 05/27/2020