Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.
Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
Get your heart rate up with this 30 minute shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs round for a full body workout.