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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Low Impact Shadowbox

Shadowbox • 30m

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    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

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    Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

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  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs roun...

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