Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.
Combo: 123 SLIP 325
Optional equipment: hand weights
Upload date: 06/9/2020
Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.
Combo: 123654
Optional equipment: hand weights
Upload date: 06/23/2020
Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
Combo: 12325632
Optional equipment: hand weights
Upload date: 07/01/2020
Get your heart rate up with this 30 minute shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs round for a full body workout.
Combo: 125 STEP 23...
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