Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
Combo: 12325632
Optional Equipment: Hand Weights
Upload date: 7/1/2020
Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs roun...
Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Combo: 6563632
Optional Equipment: Hand We...
Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.
Optional Equipment: Hand Weights
Upload date: 9/16...
