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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Cardio Shadowbox

Shadowbox • 28m

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  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs roun...

  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional Equipment: Hand We...

  • 30min Low Impact Shadowbox

    Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.

    Optional Equipment: Hand Weights

    Upload date: 9/16...