Get your heart rate up with this 30 minute shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs round for a full body workout.
Combo: 125 STEP 23
Optional equipment: hand weights
Upload date: 07/16/2020
Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Combo: 6563632
Optional equipment: hand weights
Upload date: 09/09/2020
Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.
Combo 1: 1232 SLIP SLIP ROLL 123211
Combo 2: 123256 RO...
15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Combo: 1232 SLIP ROLL 563
Optional equipment: hand weights
Upload date: 09/30/2020
