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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox

Shadowbox • 32m

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  • 30min Shadowbox

    Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional equipment: hand weights

    Upload date: 09/09/2020

  • 30min Shadowbox

    Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.

    Combo 1: 1232 SLIP SLIP ROLL 123211
    Combo 2: 123256 RO...

  • 15min Low Impact Shadowbox

    15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Combo: 1232 SLIP ROLL 563
    Optional equipment: hand weights

    Upload date: 09/30/2020

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