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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Shadowbox Signature - 7/17/2020

Shadowbox • 26m

Up Next in Shadowbox

  • Shadowbox Signature - 9/9/2020

    Combo: 6563632
    Breakdown: 100% Boxing, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 9/16/2020

    Breakdown: 70% boxing, 30% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Low Impact Shadowbox - 9/30/2020

    Equipment: None

    Description: 15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Round 1: 1232
    Round 2: 1232 SLIP ROLL 563
    Round 3: Burn out speed