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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

30min Shadowbox

Shadowbox • 31m

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  • 30min Shadowbox

    Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 12325632
    Optional equipment: hand weights

    Upload date: 07/01/2020

  • 30min Shadowbox

    Get your heart rate up with this 30 minute shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs round for a full body workout.

    Combo: 125 STEP 23...

  • 30min Shadowbox

    Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional equipment: hand weights

    Upload date: 09/09/2020