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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Cardio Shadowbox

Shadowbox • 30m

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  • 30min Low Impact Shadowbox

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

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    Optional Equipment: Hand Weights

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