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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox

Shadowbox • 30m

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  • 30min Shadowbox

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 125634
    Optional equipment: hand weights

    Upload date: 05/27/2020

  • 30min Shadowbox

    Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.

    Combo: 123 SLIP 325
    Optional equipment: hand weights

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  • 30min Shadowbox

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 123654
    Optional equipment: hand weights

    Upload date: 06/23/2020