Breakdown: 70% boxing, 30% HIIT, Abs Round
Optional Equipment: Hand Weights
Equipment: None
Description: 15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Round 1: 1232
Round 2: 1232 SLIP ROLL 563
Round 3: Burn out speed
Description: 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.
Round 1: Warm Up
Round 2: Basic shadowboxing
Round 3: Combo build 1256
Round 4: 1256 ROLL 6
Round 5: 1256 ROLL 656
...
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.
Round 1: 12
Round 2: 1236
Round 3: 1236 SLIP 2 ROLL
Round 4: HIIT burnout
