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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox

Shadowbox • 29m

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  • 30min Shadowbox

    Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.

    Combo 1: 1232 SLIP SLIP ROLL 123211
    Combo 2: 123256 RO...

  • 15min Low Impact Shadowbox

    15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Combo: 1232 SLIP ROLL 563
    Optional equipment: hand weights

    Upload date: 09/30/2020

  • 30min Low Impact Shadowbox

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional equipment: hand weights

    Upload date: 09/30/2020