Shadowbox

Shadowbox

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Shadowbox
  • 20min Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.

    Combo: 161232 SLIP SLIP 63 SLIP ROLL
    Optional equipment: hand weights

    Upload date: 04/07/2021

  • 30min Shadowbox + HIIT

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Combo: 1 SLIP 3236 ROLL 632

    Upload date: 04/14/2021

  • 30min Shadowbox + Sculpt

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting. This class's combo of cardio and strength makes for the perfect 30min workout.

    Combo: 12563 SLIP SLIP 456
    Optional equipment: ankle weights

    Upload da...

  • 30min Shadowbox + HIIT

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs. This mash-up class is the ultimate cardio burn!

    Upload date: 04/21/2021

  • 30min Shadowbox + Sculpt

    Get the best of both worlds with this on demand mashup class. Start off with a few rounds of shadowboxing, building up and breaking down a combination. Then, move on to some full body sculpting.

    Combo: 5234 SLIP 43

    Upload date: 04/28/2021

  • 30min Shadowbox + HIIT

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!

    Combo: 123 SLIP 5611

    Upload date: 5/12/2021

  • 45min Shadowbox + Sculpt

    Get the best of both worlds with this on demand mashup class. Start off with a few rounds of shadowboxing, building up and breaking down a combination. Then, move on to some full body sculpting.

    Equipment: hand weights and miniband

    Upload date: 5/12/2021

  • 45min Shadowbox + HIIT

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!

    Combo: 16523 SLIP 532

    Upload date: 06/16/2021

  • 45min Shadowbox + HIIT

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Upload date: 06/16/2021

  • 30min Shadowbox + Weights

    This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.

    Equipment: dumbbells

    Upload date: 7/14/2021