Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
This is a 20 practice to refresh and lengthen the side of your waist line.
Upload date: 02/17/2021
This 15 minute restorative practice utilizes holds to bring release to the front of the body, namely your chest and shoulders.
Upload date: 03/17/2021
15min of restorative twists to get you feeling refreshed and aligned. This flow is slow, focused on decompressing the spine and recovery.
Upload date: 03/24/2021
30 minutes to restore and refresh. This practice is done entirely on your back.
Equipment: towel, pillow, or foam roller
Upload date: 04/07/2021