Live stream preview

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

20min Crack Open Your Upper Body

Slow It Down • 20m

Up Next in Slow It Down

  • 15min Happy Hamstrings

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Supported forward fold.
    Round 2: Flow. Sun salutations.
    Round 3: Standing Series. Chair, forward folds, and twists.
    Round 4: Grounding & Savasana. Hamstring opening on the back and sava...

  • 20min Stress Relieving Flow

    This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.

    Equipment: Mat and optional blanket or towel

    Upload date: 10/30/2020

  • 30min Total Body Restorative

    This restorative practice moves through the body from the upper body to the lower body. Each shape will be held for a few minutes to give the body time to relax into each shape and free the body of tension.

    Upload date: 02/10/2021

1 Comment