Tara

Tara

Tara Mobasseri: Master Coach
Hometown: Champaign, IL
Favorite Boxer: Muhammad Ali
Dinner With One Person: Misty Copeland
Favorite Punch: That CROSS
Walkout Song: Knuck If You Buck by Crime Mob
All the way from illinois, Tara was a ballerina for 15 years. An economics major at UCLA, this ball of fire skipped all her corporate interviews and joined the fitness community just 3 days after graduating— fierce, determined and uniquely motivated, Tara will get you moving, shaking and crushing the bag.

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Tara
  • Get to Know Coach Tara

  • 15min HIIT

    15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.

    Upload date: 04/09/2020

  • 15min Glutes

    Join Master Coach Tara for 15 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.

    Optional Equipment: Dumbbells, Bands, Ankle Weights

    Uplo...

  • 20min Glutes

    Join Master Coach Tara for 20 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.

    Optional Equipment: Dumbbells, Bands, Ankle Weights

    Uplo...

  • 30min Box on the Bag

    Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.

    Combo: 163 SLIP 32

    Upload date: 4/28/2020

  • 10min Glutes

    Join Master Coach Tara for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.

    Optional Equipment: Dumbbells, Bands, Ankle Weights

    Uplo...

  • 10min Glutes w/ Bands

    Join Master Coach Tara for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. The addition of the mini band really penetrates the muscle ...

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/02/2020

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/24/2020

  • 15min Abs/Glutes

    Hit your abs and your glutes in this 15 minute toning workout with Master Coach Tara. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.

    Optional Equipment: Dumbbells, Bands, Ankle Wei...

  • 10min Arms w/ Wrist Weights

    Don't be fooled by the unassuming wrist weights; this light weight, high rep workout carries a serious punch. On its own or paired with another workout, this class delivers on some serious arm toning action.

    Optional Equipment: Wrist Weights

    Upload date: 08/19/2020

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 08/26/2020

  • 30min Low Impact Sculpt

    This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved.

    Optional equipment: ankle + hand weights

    Upload date: 10/21/2020

  • 20min Cardio Sculpt

    20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary.

    Optional equipment: hand + ankle weights

    Upload date: 11/04/2020

  • 20min Abs Focused Low Impact Sculpt

    20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.

    Upload date: 11/11/2020

  • 5min Abs/Core Burner

    Join Master Coach tara for this 5 minute ab burner. A perfect series to add to any class.

    Upload date: 11/25/2020

  • 15min Arms w/ Mini Bands

    Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days.

    Equipment: mini band

    Upload date: 12/09/2020

  • 30min Cardio Sculpt w/ Ankle Weights & Dumbbells

    Programmed for the advanced, this 30 minute sculpt class is no joke. You'll have your heart rate blasting, booty burning, and arms on fire. Great for when you need a serious cardio and toning session in a pinch.

    Equipment: ankle weights + dumbbells.

    Upload date: 12/23/2020

  • 30min Box on the Bag

    Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.

    Combo: 656345 SLIP 3 22

    Upload date: 12/30/2020

  • 20min Low Impact Abs/Core

    Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.

    Upload date: 02/17/2021

  • 30min Box on the Bag

    This 30 minute cardio bag class really packs a punch (pun intended). Master Coach Tara wastes no time getting into a serious workout where you'll build up a combo and finish with a killer burnout round.

    Combo: 145 SLIP 323 ROLL ROLL

    Upload date: 03/03/2021

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021

  • 30min Abs/Glutes

    30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.

    Upload date: 03/31/2021

  • 30min Shadowbox + HIIT

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs. This mash-up class is the ultimate cardio burn!

    Upload date: 04/21/2021