Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.
Upload date: 2/17/2021
Aired 2/24/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Connect with Tara on Instagram: @taramobas...
Aired 2/25/2021
45-minute total body strength and toning class, ankle & hand weights optional. No jumping or running involved. Super low-impact on your joints and won’t bother your neighbors downstairs!
Connect with Tara on Instagram: @taramobasseri
BUD(DY) Referral Form: https://docs.go...
