Live stream preview

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

20min Low Impact Abs/Core

Tara • 22m

Up Next in Tara

  • 30min Box on the Bag

    This 30 minute cardio bag class really packs a punch (pun intended). Master Coach Tara wastes no time getting into a serious workout where you'll build up a combo and finish with a killer burnout round.

    Combo: 145 SLIP 323 ROLL ROLL

    Upload date: 03/03/2021

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021

  • 30min Abs/Glutes

    30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.

    Upload date: 03/31/2021

4 Comments