Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.
Upload date: 02/17/2021
This 30 minute cardio bag class really packs a punch (pun intended). Master Coach Tara wastes no time getting into a serious workout where you'll build up a combo and finish with a killer burnout round.
Combo: 145 SLIP 323 ROLL ROLL
Upload date: 03/03/2021
This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload date: 03/10/2021
30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.
Upload date: 03/31/2021
4 Comments