Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox + HIIT

Tara • 30m

Up Next in Tara

  • Shadowbox + HIIT with Coach Tara

    Aired 5/12/2021

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!

    Connect with Tara on Instagram: @taramoba...

  • Encore Low Impact Sculpt with Coach Tara

    Aired 3/4/2021

    45-minute total body strength and toning class, ankle and hand weights optional. No jumping or running involved. Super low-impact on your joints and won’t bother your neighbors downstairs!

    Connect with Tara on Instagram: @taramobasseri

    BUD(DY) Referral Form: https://docs.googl...

  • Shadowbox with Coach Tara

    Aired 5/14/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!

    Connect with Tara on I...