This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.
30-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as neccessary. No equipment required, ankle & hand weights optional.
20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.
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