Don't be fooled by the unassuming wrist weights; this light weight, high rep workout carries a serious punch. On its own or paired with another workout, this class delivers on some serious arm toning action.
Optional Equipment: Wrist Weights
Upload date: 8/19/2020
Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 8/26/2020
This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.
Upload date: 10/21/2020
20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary. No equipment required, ankle & hand weights optional.
Upload date: 11/4/2020
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