Don't be fooled by the unassuming wrist weights; this light weight, high rep workout carries a serious punch. On its own or paired with another workout, this class delivers on some serious arm toning action.
Optional Equipment: Wrist Weights
Upload date: 08/19/2020
Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 08/26/2020
This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved.
Optional equipment: ankle + hand weights
Upload date: 10/21/2020
20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary.
Optional equipment: hand + ankle weights
Upload date: 11/04/2020
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