Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.
Combo: 163 SLIP 32
Upload date: 4/28/2020
Join Master Coach Tara for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.
Optional Equipment: Dumbbells, Bands, Ankle Weights
Uplo...
Join Master Coach Tara for 10 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. The addition of the mini band really penetrates the muscle ...
Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 06/02/2020
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