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30-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as neccessary. No equipment required, ankle & hand weights optional.
20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.
A full body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.
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