Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary.
Optional equipment: hand + ankle weights
Upload date: 11/04/2020
20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.
Upload date: 11/11/2020
Join Master Coach tara for this 5 minute ab burner. A perfect series to add to any class.
Upload date: 11/25/2020
Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days.
Equipment: mini band
Upload date: 12/09/2020