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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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HIIT - Lower Body: No Equipment

Tara • 16m

Breakdown: Cardio, Strength, Plyometrics, Calisthenics
Optional Equipment: Dumbbells, Bands

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Shadowbox Fundamentals - Intermediate...

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Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
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Strength - Lower Body: No Equipment

Strength - Lower Body: No Equipment

Breakdown: Strength, Power, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
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Strength - Abs & Core: No Equipment

Strength - Abs & Core: No Equipment

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands