15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music. Intermediate. No equipment needed.
Upload date: 4/9/2020
Join Master Coach Tara for 15 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. Optional Equipment: Dumbbells, Bands, Ankle Weights
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Join Master Coach Tara for 20 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.
Upload date: 4/18/2020
Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.
Combo: 163 SLIP 32
Optional Equipment: Hand Weights
Upload date: 4/28/2020
