15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands, Ankle Weights
A 20-min full body cardio and strength training class using a set of medium dumbbells. Always the option to get rid of the dumbbells if they feel like too much and to only use bodyweight!
